Good Food Made Simple Oatmeal Organic Unsweetened - 16 Oz
Oatmeal, Steel Cut, Unsweetened Oats
6 g protein per serving. 39 g whole grain per serving. 100% whole grain 39 g or more per serving. Eat 48 g or more of whole grains daily. wholegrainscouncil.org. 2 portions individually wrapped. Our steel cut oatmeal is great as is, or with your favorite toppings - fruits, nuts, honey, or whatever it takes to get you going. Facebook: /GoodFoodMadeSimple. Twitter: (at)GFMSimple. Instagram: (at)GFMSimple. BPA-free box and wrap. Using your own bowl reduces waste. Please recycle this box. Product of Canada.
Serving size | 1 unit | ||
---|---|---|---|
Servings Per Container | 2 | ||
Amount Per Serving | (+) | ||
Calories | 170 | 340 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 3g | 4% | 8% | |
Saturated Fat 0.50.5 | 3% | 5% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 60mg | 3% | 5% | |
Potassium 170mg | 4% | 8% | |
Total Carbohydrate 30g | 11% | 21% | |
Dietary Fiber 4g | 14% | 29% | |
Total Sugars 0g | |||
Added Sugars 0g | |||
Protein 6g | (-) | (-) | |
Calcium | 2% | 4% | |
Iron | 10% | 20% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: May contain wheat.
Microwave Directions: For 1200 watt microwave. Microwaves vary - adjust heating time to suit. Keep frozen until ready to prepare. 1. Remove film wrapper from oatmeal. One edge of film is easy-peel. 2. Place oatmeal in microwave-safe bowl. Heat 3 minutes on high. 3. Remove carefully and stir. Let stand for 2 or 3 minutes before serving. Keep frozen.
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