La Fe Peas & Carrots - 32 OZ
Peas & Carrots
Peas and carrots are low sodium foods. All natural. No preservatives. Grade A. www.lafe.com. For information call: 1-866-Buy-Lafe (289-5233).
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Calories | Amount Per serving 50 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 30mg | 1% | ||||
Potassium | Amount Per serving 200mg | 4% | ||||
Total Carbohydrate | Amount Per serving 10g | 4% | ||||
Dietary Fiber | Amount Per serving 4g | 14% | ||||
Total Sugars | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 30mg | 2% | ||||
Iron | Amount Per serving 0.9mg | 4% |
Low Sodium
Stove-Top: 1. Place frozen vegetables in saucepan and cover with water. 2. Place on stove top and bring to a boil. 3. Reduce heat and boil gently for 4-6 minutes or until desired tenderness, stirring occasionally. 4. Drain; season to taste. Microwave: 1. Place one cup of vegetables and 2 tablespoons of water in microwave-dish. 2. Cover and microwave on high for 3-5 minutes (Note: When cooking larger amounts, add an extra 2 tablespoons of water and 2 more minutes cook time for each additional cup of vegetables. Appliance vary; Heating times are approximate. For food safety and best quality, cook to a temperature of 165 degrees F) or until desired tenderness. Stir once during heating. 3. Drain; season to taste. Do not thaw. Cook immediately. Cook vegetables thoroughly to 165 degrees F (74 degrees C) before serving. Keep frozen. Keep remaining product frozen.
GraceKennedy Foods (USA) LLC
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