Kale
USDA Organic. Certified organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. The Farmland we invest in the future of organic. Since 1972. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments 1-800-624-4123. Visit us at www.CascadianFarm.com. Crafting a way of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Less than creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground. Join us in cascading change. Learn more at cascadianfarm.com. Product of USA.
Nutrition Facts
| Serving Size : |
1.33EA |
| Servings Per Container : |
About 3.5 |
|
| Calories |
Amount Per serving
30
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
15mg
|
Daily Value
1%
|
| Potassium |
Amount Per serving
280mg
|
Daily Value
6%
|
| Total Carbohydrate |
Amount Per serving
4g
|
Daily Value
2%
|
| Dietary Fiber |
Amount Per serving
2g
|
Daily Value
6%
|
| Total Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
2g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
110mg
|
Daily Value
8%
|
| Iron |
Amount Per serving
0.8mg
|
Daily Value
4%
|
Organic Kale.
Product Attributes
Organic
Directions
Simmer: Stovetop Directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; Return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain. Microwave: Microwave Directions: Add kale and 1/4 cup water to 1 -1/2-quart round microwavable casserole dish. Cover; Microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain if necessary. 1200 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 8:00 to 8:30 (Time on High); 1000 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 9:00 to 9:30 (Time on High); 700 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 10:00 to 10:30 (Time on High); For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Do not microwave in bag.
Keep frozen.
About the Producer
Small Planet Foods, Inc.
