La Fe Spinach Chopped - 16 OZ
La Fe® Chopped Spinach. Quality since 1968. Grade A fancy. Microwaveable. Net Wt. 16 oz. (1 lb.) 454 g.
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Calories | Amount Per serving 25 | 1% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 65mg | 2% | ||||
Potassium | Amount Per serving 290mg | 6% | ||||
Total Carbohydrate | Amount Per serving 4g | 1% | ||||
Dietary Fiber | Amount Per serving 2g | 9% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 3g | 0% | ||||
Calcium | Amount Per serving 104mg | 8% | ||||
Iron | Amount Per serving 1mg | 8% |
Conventional Cooking Instructions: 1. For 1/2 bag: Place frozen Chopped Spinach and 1/2 cup water into a 1 quart saucepan. For full bag: Place frozen Chopped Spinach and 1/2 cup water into a 2 quart saucepan. 2. Place on high heat and bring to a rapid boil. 3. Cover and reduce heat, cook gently 4-6 minutes or until tender. 4. Drain, season to taste, and serve. Microwave Cooking Instructions: 1. Place 2 cups frozen Chopped Spinach in covered 1 quart casserole. 2. Microwave on maximum power for 3 to 4 minutes" total. For each additional cup of Chopped Spinach add 1 1/2 minutes of cooking time. 3. Stir Chopped Spinach after first half of cooking time. "Times may vary from one microwave oven to another.
La Fe Foods Inc.
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