Garden Penne, Tuscan
Whole wheat penne, cauliflower, garbanzo brans, kale & Roma tomatoes-all tossed in a light Tuscan-style tomato sauce. No added oils (& low in fat). No preservatives or artificial ingredients. No processed meat or dairy substitutes. No refined sugars (& low in sodium). Whole food plant based. 14 oz of whole-food goodness. Packed with veggies. Whole-food. Plant-based. Delicious. Since 2011, Forks Over Knives has been the leader in the whole-food plant-based movement - helping people transform their lives with resources that make eating healthy fun, easy and delicious. You can trust that every one of our meals is 100% plant-based, with recipes that dial up the whole, bright flavors and natural nutritional value of hearty veggies, whole grains, legumes and premium sauces, crafted with some serious flavor. We believe that celebrating plants in all their natural glory and eating whole-food plant-based is the most nutritious and delicious way to feel your best. www.forksoverknives.com/frozen. Learn more: (at)forksoverknives. www.forksoverknives.com/frozen.
Nutrition Facts
| Serving Size : |
1bowl |
| Servings Per Container : |
1 |
|
| Calories |
Amount Per serving
360
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
5g
|
Daily Value
6%
|
| Saturated Fat |
Amount Per serving
0.5g
|
Daily Value
3%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
360mg
|
Daily Value
16%
|
| Potassium |
Amount Per serving
816mg
|
Daily Value
15%
|
| Total Carbohydrate |
Amount Per serving
65g
|
Daily Value
24%
|
| Dietary Fiber |
Amount Per serving
11g
|
Daily Value
39%
|
| Total Sugars |
Amount Per serving
8g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
16g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
135mg
|
Daily Value
10%
|
| Iron |
Amount Per serving
4mg
|
Daily Value
20%
|
Cooked Penne Pasta (Water, Whole Durum Wheat Flour), Water, Cauliflower, Cook Garbanzo Beans (Water, Garbanzo Beans), Kale, Roma Tomatoes (Tomatoes, Calcium Chloride), Ground Tomatoes in Puree (Tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Roasted Garlic Puree, Vegetable Base (Vegetable Puree [Carrot, Celery, Onion], Onion Powder), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Tahini (Ground Sesame Seeds), Lemon Juice, Rice Starch, Garlic (Garlic, Water), Sea Salt, Spices.
Product Attributes
Low Sodium
Warning
Contains: Contains: wheat, sesame.
Directions
Cook thoroughly. Microwave Cooking Instructions: 1. Cut 1 inch slit in center of film. Cook on high for 3 minutes. 2. Remove and discard film. Break food apart slightly with fork. 3. Cook on high uncovered for an additional 3 to 3-1/2 minutes. 4. Let it rest for 1 minute. Gently stir and enjoy. Since microwave ovens vary, you may need to adjust your cooking time. For food safety and quality: cook product to an internal temperature of 165 degrees F. Cook from frozen. Instructions developed for 1500 watt microwave.
Keep frozen.
About the Producer
Forks Over Knives, LLC
