Plant-Based Classic Style Fish Burgers
21g protein per serving. Vegetarian society vegan approved. High in protein. See nutrition information for sodium content. Non GMO project verified nongmoproject.org. Real seafood taste. Flaky whitefish texture. Off the hook. goodcatchfoods.com. Facebook. Instagram. Paperboard packaging recyclable. Carton made 100% recycled paperboard. 100% post-consumer content. Inner plastic wrap made from 40% post-consumer recycled plastic. Bottom film 100% recyclable. Top film non-recyclable.
Nutrition Facts
| Serving size |
1
EA
|
|
Servings Per Container
|
2
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
160
|
320
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 5g
|
|
6%
|
14%
|
|
Saturated Fat 0.50.5
|
|
3%
|
8%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 500mg |
|
22%
|
44%
|
| Potassium 230mg |
|
4% |
10% |
| Total Carbohydrate 9g |
|
3%
|
7%
|
| Dietary Fiber 2g |
|
7%
|
14%
|
| Total Sugars 1g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 21g |
|
33% |
66% |
| Calcium |
4%
|
8%
|
| Iron |
20%
|
45%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Water, Good Catch 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Yeast Extracts, Salt, Garlic Powder, Spice.
Warning
Contains: Contains: soy.
Directions
Pan Fry: Cooking Instructions:
1. Cook from frozen, preheat skillet (cast iron preferred) over medium heat and add oil.
2. Place frozen cakes on skillet. Do not overcrowd.
3. For food safety, cook cakes with lid on, flipping occasionally, until internal temperature reaches 165oF (74oC), approximately 10-12 minutes.
Keep frozen.
About the Producer
Gathered Foods
