Dinner Kit, Creamy Salsa Verde Chicken
Per 2 oz as packaged: 150 calories; 0 g sat fat (0% DV); 540 mg sodium (23% DV); 2 g total sugars. See nutrition facts for as prepared nutrition. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Kit Includes: Sauce, seasoning, rice. Just add 1 lb of chicken + red bell pepper. Make 5 1-1/3 cup servings. Ready in under 30 minutes. www.tasty.co. how2recycle.info. See how it's done and find other tips! Scan me! Instagram. Facebook. Twitter. YouTube (at)buzzfeedtasty. Questions? Call 800-247-6460.
Nutrition Facts
| Serving size |
2
ONZ
|
|
Servings Per Container
|
5
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
150
|
310
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 4g
|
|
5%
|
16%
|
|
Saturated Fat 00
|
|
0%
|
8%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
22%
|
| Sodium 540mg |
|
23%
|
35%
|
| Potassium 110mg |
|
2% |
8% |
| Total Carbohydrate 26g |
|
10%
|
10%
|
| Dietary Fiber 1g |
|
4%
|
4%
|
| Total Sugars 2g |
|
|
|
| Added Sugars 1g |
|
|
|
| Protein 3g |
|
0% |
0% |
| Calcium |
0%
|
0%
|
| Iron |
8%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Rice: Enriched Long Grain White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Dried Red Bell Pepper. Sauce Pouch: Water, Tomatillos, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Jalapeno Pepper (Jalapeno Pepper, Salt, Acetic Acid), Sugar, Whey Powder, Modified Corn Starch. Contains 2% or Less of: Spice, Salt, Lime Juice Concentrate, Yeast Extract, Onion Powder, Garlic Powder, Xanthan Gum, Citric Add, Color (Titanium Dioxide, Caramel Color, Blue 1, Yellow 5), Natural Flavor. Seasoning Mix: Spice, Salt, Garlic Powder, Sugar, Corn Starch, Onion Powder, Dried Red Bell Pepper, Dried Onion. Contains 2% or Less of: Dried Garlic, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Silicon Dioxide (Anticaking Agent), Natural Flavor, Paprika Extract (Color).
Warning
Contains: Contains milk ingredients. May contain egg, wheat, and soy ingredients.
Directions
For food safety and quality, follow the cooking directions. Refrigerate leftovers. You Will Need: 1 lb boneless, skinless chicken breasts, cut in 1/2 –inch cubes. 1 medium onion, thinly sliced. 2 Tablespoons oil. Optional: 1-2 Tablespoons, chopped fresh cilantro. 13/4 cups water. Teaspoon salt. 1/2 cup heavy cream or 2% milk (For best experience, use heavy cream/whipping cream. Can substitute half & half, milk, or plain Greek yogurt). Boil: Cook Rice: (1) Add water, salt, and rice to 2-quart saucepan; stir. Bring to boil.(2) Reduce heat to low. cover; cook 22 to 24 minutes. Remove from heat and set aside. Cook Chicken & Onions: Mid-way through rice cook time. (1) Coat chicken pieces with seasoning in shallow bowl or plastic bag. (2) Heat oil in 10-inch non-stick skillet (if using skillet without a non-stick surface, increase oil to 3 Tablespoons) over medium-high heat. Carefully add chicken and onions; cook 7 to 9 minutes, stirring frequently, until thoroughly cooked (165 degrees F). (3) Reduce heat to low. Stir in tikka masala sauce and cream; cook 1 to 2 minutes, until heated through. (4) Serve chicken and onions with rice. (5) Sprinkle with chopped cilantro, if desired.
About the Producer
General Mills Sales, Inc.
