Suddenly Salad Cucumber Couscous Deli Salad Kit - 3.2 Oz
Starter Kit, Cucumber Couscous
Couscous & shallot blend & dressing mix. Per 8 Tsp as Packaged: 80 calories; 0g sat fat (0% DV); 330 mg sodium (14% DV); 1g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Kit Includes: Couscous and shallot blend. Dressing mix. Each Betty Crocker product promises delicious homemade taste every time. Tested & approved in the Betty Crocker Kitchens. www.BettyCrocker.com. how2recycle.info.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 150 | 80 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 7g | 9% | 0% | |
Saturated Fat 11 | 4% | 0% | |
Trans Fat (-) | |||
Cholesterol (-) | 0% | 0% | |
Sodium (-) | 14% | 14% | |
Potassium 100mg | 2% | 0% | |
Total Carbohydrate 19g | 7% | 6% | |
Dietary Fiber (-) | 3% | 2% | |
Total Sugars 2g | |||
Added Sugars 0g | |||
Protein 3g | (-) | (-) | |
Calcium | 0% | 0% | |
Iron | 6% | 4% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains wheat ingredients.
For food safety and quality, follow the cooking directions. Refrigerate leftovers. You will need: 1-1/2 Cups water. 3 tablespoons water for dressing. 2 tablespoons olive or vegetable oil. 1 Medium cucumber cut in bite-size pieces (about 1-1/2 cups). Directions: 1. Bring 1-1/2 cups water to boil in 2-quart saucepan. Stir in couscous blend. 2. Reduce heat. Cover; simmer 10 minutes, stirring occasionally until tender. Drain. Rinse with cold water; drain well. 3. While couscous in cooking, whisk together 3 tablespoons water, oil, and vinaigrette mix in medium bowl. Add cucumber pieces; stir well. 4. Add cooked, rinsed and drained couscous blend to cucumber mixture; stir to combine. 5. Serve immediately or refrigerate. Add cucumber & olive oil. Stir-in Ideas: Stir any of the following into your finished salad: Sliced black olives. Diced roasted red pepper. Cherry tomatoes. Diced feta cheese.
General Mills Sales, Inc.
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